GET STARTED
You don't have to be perfect to begin.
You just have to be willing to begin.
Welcome to Faith Under Construction.
I'm glad you're here.
Starting something new can be exciting, intimidating, or a weird combination of both. Maybe you know exactly what you want to work on. Maybe you're not completely sure yet. That's okay.
You don't have to have it all figured out before you start.
That's part of what coaching is for.
Here's What Happens Next
Getting started with Faith Under Construction is designed to help me understand you—not just your goals on paper.
1. Tell Me About You
You'll complete a few onboarding forms covering things like your goals, fitness experience, health history, movement, nutrition, and what you want from coaching.
Don't stress about having the "right" answers.
There aren't any.
Honest answers give me a better understanding of where you're starting and how I can support you.
2. I'll Review Your Information
Once you've completed your onboarding information, I'll review it before we meet.
This gives me an opportunity to understand your starting point, identify anything that may need additional attention, and come prepared to have an actual conversation with you.
3. We'll Talk
You'll be able to schedule your consultation online, or we can arrange it together directly.
During your consultation, we'll talk about:
Your goals
Your current starting point
Your preferences
Your questions
What coaching may look like
Which services may be appropriate for you
What you want your next steps to be
No pressure. No sales pitch disguised as a conversation.
Just an opportunity to talk and see whether Faith Under Construction is the right fit for what you're looking for.
4. We'll Build From There
If we decide to work together, we'll create a plan based on where you are now and where you want to go.
That may mean getting stronger.
It may mean improving your relationship with food.
It may mean learning how to exercise confidently.
It may mean building healthier routines.
It may mean working toward a specific physical goal.
Or it may be something completely different.
Your goals help determine the direction.
A Few Things Before You Begin
Be honest.
You don't need to impress me.
You don't need to pretend you're more active than you are.
You don't need to clean up your food log.
You don't need to know fitness terminology.
And you definitely don't need to apologize for where you're starting.
Real information helps me coach the real you.
Take your time.
Some of the onboarding questions involve health, fitness, nutrition, and personal goals.
Read each question carefully and answer as completely as you're comfortable doing.
If you're unsure about something, that's okay.
You can ask.
Your privacy matters.
The information you provide is intended to help me understand your starting point and provide appropriate coaching.
I'll explain how your information is collected, stored, and used as part of the onboarding process.
One More Thing
Faith Under Construction is rooted in Christian faith and the teachings of Jesus.
But everyone is welcome here.
You don't have to share my beliefs to work with me.
You don't have to look a certain way.
You don't have to already be fit.
You don't have to know what you're doing.
You just have to be willing to begin.
Faith-rooted. People-centered.
Ready?
Then let's start where you are.
Ready to Start Your Spiritual Tune-Up?
Share a few details below, and we’ll map out a path that feels less like homework and more like coming home.